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Off season
Yoga, surfing and sun
Sri Lanka I have been back home for just over a week now from a holiday in Sri Lanka, which we booked…
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Coaching
Turning into a film maker
Trip to Resolven I have been busy at the computer again this week, after an epic ride with 4 of…
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Off season
Planning for next season
Little by little. I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy…
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Off season
Kicking back, and relaxing
Transition and the off season Since ironman Wales I have been pretty busy, and I had a cold for about 2…
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Home Coaching Services
I am a mother of 2 boys. with a passion for exercise, the outdoors, food, and nutrition. I provide coaching services…
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Statistics
Letting the dust settle
A week of relaxing and contemplating Ironman Wales 2014 (To skip straight to my Ironman Wales race report click here)…
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Food
A Week to Go
Last-Minute Anxieties A few weeks before a race I start thinking “If I had……. it would make my life better”…
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Racing
A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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Bertha and 100 mile TT
Welsh 100 mile Time Trial Championship 2014 Last year I rode the 50 mile national Time Trial Championship in Abergavenny, and at…
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Spain, the good, the bad and the ugly
Asturias 2014 We have been to Asturias 3 times on holiday now, the area is lovely, and part of my…
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