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Why women don’t participate in sports
Why women don’t participate in sports Forums and chat As a regular forum user, and competitive female athlete I am…
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Rest and recovery
Wow what amazing weather we have been having. It makes it so easy to train and motivate yourself when there…
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illness
Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Base Training
This video was posted on my clubs cycling forum, and it brings up some really good points I think one…
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Coaching
What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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Audio Post
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Its that time of year again….atchoo
Illness and injury can happen at any time, so it is useful to know what to do if you can’t…
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Merry Christmas everyone, my early present, a new motivational toy
Skipping Theres nothing like a new toy to get you going again. I bought a skipping rope before I went…
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