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Data analysis

Feedback so you peak for your important races.

As a qualified coach, (see my Triathlon CV) I believe everyone is capable of amazing things and I want to help you to achieve your goals. I offer a range of coaching services to suit you and your budget.

 

Premium Monthly Plan £127/month

Ultimate Monthly Plan £237/monthConsultation £397 one off
Choose this plan if:You want regular feedback, a plan that can be adapted at short notice, and need advice and analysis of data Eg power meter, heart rate etc.You want regular feedback, a plan that can be adapted at short notice, and need advice and analysis of data Eg power meter, heart rate etc. including advanced analytics using WKO5, working with optimised intervals, and using HRV data to inform training You are happy to follow a set plan without additional input from a coach.
Strength TrainingPeriodized strength training plan included.Periodized strength training plan included.None
Initial ConsultationIncludedIncludedIncluded
Session planning and goal settingIncludedIncluded, based on data analysis from WKO5.Included
Fitr woman app integrationIncludedIncludedN/A
Nutritional AdviceGeneral advice given, and guidance included in all key race plans.General advice given, and guidance included in all key race plans.None
CommunicationFeedback given fortnightly if needed by, email/phone/skype, depending on what suits.
Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc
Feedback given fortnightly if needed by, email/phone/skype, depending on what suits.
Feedback given on sessions, and analysis of data. Instant messaging for queries about sessions etc. weekly review of sessions
Initial consultation only
Partner DiscountDiscount on selected power meters at Cycle Power MetersDiscount on selected power meters at Cycle Power MetersNone
Personal Training PlanAnnual training plan mapping out the season and key events. Online training plan delivered via Training Peaks. Premium Account included. Annual training plan mapping out the season and key events. Online training plan delivered via Training Peaks. Premium Account included. Mid season review of progress, based on WKO5 dataOnline training plan delivered via Training Peaks.
Race PlanningAdvice and personalised guidance given with race plans for multiple events.Advice and personalised guidance given with race plans for multiple events.None
Updates to plansDaily if neededDaily if neededNone
Discount on Training Camps20% Discount on training weekends (as available)50% Discount on training weekends (as available)5% Discount on training weekends (as available)
Pricing£127 per month (minimum 3 month commitment)£237 per month (minimum 3 month commitment)£397 one off 6 months plan
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