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Data analysis

Feedback so you peak for your important races.

As a qualified coach, (see my Triathlon CV) I believe everyone is capable of amazing things and I want to help you to achieve your goals. I offer a range of coaching services to suit you and your budget.

 ConsultationStandard Monthly PlanPremium Monthly Plan
Choose this plan if..You are happy to follow a set plan without additional input from a coach.You want regular feedback on your progress and a plan that adapts to your fitness levels.You want regular feedback, a plan that can be adapted at short notice, and need advice and analysis of data Eg power meter, heart rate etc.
Initial ConsultationIncludedIncludedIncluded
Session planning and goal settingIncludedIncludedIncluded
Personal training plansOnline training plan delivered via Training PeaksOnline training plan delivered via Training Peaks. Option to upgrade to premium account for an extra monthly charge.Online training plan delivered via Training Peaks. Premium Account included.
CommunicationInitial consultation onlyFeedback given monthly by, email/phone/skype depending on what suits. Instant messaging for queries about sessions etcFeedback given as needed, email/phone/skype, depending on what suits. Instant messaging for queries about sessions etc
Updates to plansNoneEvery 4 weeksAs needed
Race planningNoneAdvice with a race plan for an event of your choice.Advice and guidance given with race plans for multiple events.
Strength and adaptationNoneGuidance on strength training included.Periodized strength training plan included.
Nutritional adviceNoneGeneral advice given, and guidance included in goal race plan.General advice given, and guidance included in all key race plans.
Pricing£95 one off£60 per month (minimum 3 month commitment)£90 per month (minimum 3 month commitment)
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Coached athletes

Read about LTR coaching coached athletes in 2018

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Food and nutrition

Food and Nutrition There is a wealth of information and advice for athletes out there, and I know that many people face time challenges and different dietary needs. I aim to make

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