celia boothman
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Coaching
4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
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Coaching
Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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2016, what are you planning?
2016, what are you planning? Recovery time This is about the time of year when most people have finished their…
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injury
The best laid plans
The best laid plans Stick to the plan? I am a great believer in plans, but sometimes unexpected things crop…
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Uncategorized
Rest and recovery
Wow what amazing weather we have been having. It makes it so easy to train and motivate yourself when there…
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illness
Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Coaching
The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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Merry Christmas everyone, my early present, a new motivational toy
Skipping Theres nothing like a new toy to get you going again. I bought a skipping rope before I went…
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Off season
Yoga, surfing and sun
Sri Lanka I have been back home for just over a week now from a holiday in Sri Lanka, which we booked…
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