hormones
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Performance in women
Peri menopause- how it’s going
Peri menopause- how it’s going How it’s going It’s been a while since I’ve written a post about peri-menopause, and…
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Female specific
Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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perimenopause
Peri-menopause, and Endurance Part 2
Watch Celia’s inspiring talk herePerimenopuase and the endurance athlete Part 2 This year so far has been different. Different in…
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Off season
DNS and haywire hormones
Watch Celia’s inspiring talk hereI’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty crappy.…
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Female specific
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
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An unexpected result
An easy week After last weeks mini holiday, it was back to it. Luckily I had an easy week planned…
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Abergavenny, Welsh Champs, more visitors and next years races!
Welsh Champs in Abergavenny At the beginning of the summer, we decided that we would go camping for a few…
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