ironman
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mental training
How to adapt to lockdown.
How to adapt to lockdown So I wanted to give a bit of guidance to athletes who are trying to…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Triathlon
Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
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Coaching
Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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Coaching
4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
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Coaching
Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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Home Coaching Services
I am a mother of 2 boys. with a passion for exercise, the outdoors, food, and nutrition. I provide coaching services…
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Statistics
Letting the dust settle
A week of relaxing and contemplating Ironman Wales 2014 (To skip straight to my Ironman Wales race report click here)…
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Food
A Week to Go
Last-Minute Anxieties A few weeks before a race I start thinking “If I had……. it would make my life better”…
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Dyfi Enduro 2014, feeling tired
Dyfi Enduro 2014 The Bank Holiday weekend was our annual trip to the Dyfi Enduro. I didn’t manage to take…
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