ironmantraining
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Performance in women
Mental Training Tips for Triathletes
Thriving through Endurance sports : Mental Training Tips for Triathletes I really enjoyed my conversation with Natacha Lazareff founder of…
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Female specific
Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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mental training
How to adapt to lockdown.
How to adapt to lockdownSo I wanted to give a bit of guidance to athletes who are trying to make…
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Uncategorized
Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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