running
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illness
Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Merry Christmas everyone, my early present, a new motivational toy
Skipping Theres nothing like a new toy to get you going again. I bought a skipping rope before I went…
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Long Course weekend
This weekend was the Long Course weekend in Tenby. I entered this after my failed attempt at the Tour of…
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Jet Setting
Last week was a busy one with the 4 up Time trial on Thursday evening and a wedding in Jersey…
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Ramping it Up
Increasing the Training Load With 10 weeks to go until Half Outlaw, (:-o) I have been increasing the intensity of…
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2 Weeks and feeling stronger
After last weeks illness I had a “moment” and entered a 50 mile time trial which is in Abergavenny the week…
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