LTR Coaching

After last weeks illness I had a “moment” and entered a 50 mile time trial which is in Abergavenny the week after Wimbleball. It is also the national championships, and was sold to me easily when presented as a “brilliant opportunity” 😮 Anyway I will put that to the back of my mind as I am concentrating all my efforts on tapering for the big day. Finally I have seen some progress, and am feeling a lot more positive, I did a hill rep session on Wednesday and had an increase in average power of about 10-15 watts per rep. The week being ill and resting obviously did some good!

I have now written my race plan, which I won’t share (don’t want to give all my secrets away!) And written an extensive tick list, I do love a list 😉 Had an amazing swim from Saundersfoot to Wisemans bridge, then I ran back to meet the boys in Saundersfoot.

The weather has finally changed and I’m hoping its going to be good for 2 weeks time! Fingers crossed…

We had a fantastic day at the Pendine Fun run on Sunday to support Suliens trust  Patrick and Devon ran, and I took the photo’s for a change! The weather was beautiful, dare I say it….summer here at last??