training
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Training
The Smart Triathletes “Off Season”
The Smart Triathletes “Off Season” In my last podcast, I discussed the power of planning your race season, but now…
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Performance in women
Pregnancy and Performance: Training for Triathlon
Pregnancy and Performance: Training for Triathlon I had a great conversation recently with Heather Fell presenter of The Global Triathlon…
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Performance in women
Peri menopause- how it’s going
Peri menopause- how it’s going How it’s going It’s been a while since I’ve written a post about peri-menopause, and…
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Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
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Performance in women
COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach. It…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Off season
DNS and haywire hormones
Watch Celia’s inspiring talk here I’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty…
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nutrition
Why diets won’t work
Why Diets won’t work When someone says “I need to go on a diet”, my heart sinks. Why? Because going…
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Female specific
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
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Uncategorized
Creating helpful habits, for success in triathlon.
Creating helpful habits, for success in triathlon We all have habits and routines in our lives. Some of them are…
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