training
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Performance in women
COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach. It…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Off season
DNS and haywire hormones
Watch Celia’s inspiring talk here I’ve blogged about a DNF before, but how about a DNS? It happens, and feels pretty…
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nutrition
Why diets won’t work
Why Diets won’t work When someone says “I need to go on a diet”, my heart sinks. Why? Because going…
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Female specific
How hormones affect women in training
In her book, “Roar”, Stacey Sims reminds us that, “Women are not small men”. For both men and women hormonal fluctuations…
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Uncategorized
Creating helpful habits, for success in triathlon.
Creating helpful habits, for success in triathlon We all have habits and routines in our lives. Some of them are…
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Coaching
Recover better to perform better
Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…
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Coaching
Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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Coaching
4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
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How Hard Do I Need to Train | Full Guide to Be Professional Athlete
On the journey to become the best professional athlete, How hard do you need to train? It is important to…
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