training
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Spain, the good, the bad and the ugly
Asturias 2014 We have been to Asturias 3 times on holiday now, the area is lovely, and part of my…
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An unexpected result
An easy week After last weeks mini holiday, it was back to it. Luckily I had an easy week planned…
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Easy week and racing
Half term The days leading up to Half Outlaw I learned a few more things about what I end up…
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Dyfi Enduro 2014, feeling tired
Dyfi Enduro 2014 The Bank Holiday weekend was our annual trip to the Dyfi Enduro. I didn’t manage to take…
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Long time no posts
Easter holidays Easter has been a busy time, with visitors staying over both weekends, and a lot of furniture being…
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Ramping it Up
Increasing the Training Load With 10 weeks to go until Half Outlaw, (:-o) I have been increasing the intensity of…
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Bike fit and rest week
Bike fit I decided to get a proper bike fit, as I have been messing about with my saddle and…
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Spring is coming
Busy bee Its been quite a hard month with being away from home, and not being able to run. I…
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Rollering and resting
Foul February Its been a hard month, with a combination of the start of my knee niggling again, a bad…
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B****y bearings
After my great sense of achievement replacing my BB and chainset, I thought I would do another job that I’d…
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