triathlon training
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Performance in women
Pregnancy and Performance: Training for Triathlon
Pregnancy and Performance: Training for Triathlon I had a great conversation recently with Heather Fell presenter of The Global Triathlon…
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Female specific
Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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Coaching
Are you operating out of fear and guilt?
Are you operating out of fear and guilt? Fear and Guilt are your only enemies, if you let go of…
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Performance in women
COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach.It gives…
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mental training
How to adapt to lockdown.
How to adapt to lockdownSo I wanted to give a bit of guidance to athletes who are trying to make…
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Triathlon
Perimenopause and Endurance Athletes
So, after another sleepless night, I think I may be perimenopausal. I’ve noticed a pattern of depression before my period,…
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mental training
Tapering and what to expect
A lot of athletes are tapering or will be tapering for an event round about now. This is arguably one…
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Uncategorized
4 up TT and The Titan Triathlon
On Thursday it was the Port Talbot Wheelers 4 up time trial, our team only started with 3 so we had…
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Why women don’t participate in sports
Why women don’t participate in sports Forums and chat As a regular forum user, and competitive female athlete I am…
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Uncategorized
Rest and recovery
Wow what amazing weather we have been having. It makes it so easy to train and motivate yourself when there…
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