watts Archives - LTR Coaching

Racing

lovetherain25th August 2014

384

A long week and feeling it

Getting to the taper There comes a point in your training when there is nothing more you can do to…

lovetherain23rd March 2014

369

Increasing the Training Load With 10 weeks to go until Half Outlaw, (:-o) I have been increasing the intensity of…

lovetherain17th March 2014

339

Bike fit I decided to get a proper bike fit, as I have been messing about with my saddle and…

lovetherain8th March 2014

333

Busy bee Its been quite a hard month with being away from home, and not being able to run. I…

lovetherain16th August 2013

385

Baking I began a baking frenzy last week, making cakes picture here and then ordering new cook books after going to…

lovetherain3rd August 2013

353

Narberth dynamos lejog and thoughts on womens cycling Last few weeks events: LEJOG on turbos with the dynamos. Devons Birthday.…

lovetherain23rd June 2013

315

This arrived through the post on Monday. After driving back from Wimbleball on Sunday I had a cursory glance and…

lovetherain2nd June 2013

336

After last weeks illness I had a “moment” and entered a 50 mile time trial which is in Abergavenny the week…

lovetherain11th May 2013

323

Back to a “normal” week this week, after the excitement of going away. I did my first Time Trial this…