What athletes are saying
What people say about LTR coaching…..
Working with Celia has given me has given me a different perspective on training and competing in endurance events. She has helped me to see the importance of quality over quantity, and that rest days are just as important as training days. Before I would struggle with rest days and would feel the pressure of not training, and end up going out for a long ride or run. This had a negative effect, physically and mentally on my performance.
I used the plan Celia provided and managed to get a PB by over an hour in Ironman wales and did not exhaust myself. With her positive attitude, wise words and experience I would definitely recommend the service. I will be using her training plans for any future endurance events I enter.Sara Gillett: Ironman Wales Competitor
Thank you so much for your support, and your inspiration to train so differently….I’ve never considered myself and “athlete”, but being on this programme and working with you and your community has totally inspired me 14 weeks to go and learning every week. I’m so proud I managed to learn how to programme my Garmin to do my intervals training this week!! 😂
Jane Birkin: 5-50-500 challenge
“I changed jobs soon after receiving the plan which led to having far less free time per week to train. However, I tried to hit the main endurance targets each week, the plan worked well for me as I hit the Ironman feeling strong and confident. I knocked nearly an hour off my previous IM time (with a nutrition issue on the day). If I had the time and money I’d love to know how quick I could be under the full guidance of LTR!”Tim Plumb: Ironman Wales competitor (one off consultation)
“Thanks for your help, advice, reassuring and sanity checks”Justin Gill: Ironman Wales competitor
“Excellent service, which I felt was tailored to my needs as an individual character and athlete. Highly recommend! Thank you”Ellie Jones: Ironman Wales competitor
” I have found your coaching and training plans so beneficial. I went into this whole thing (Ironman Wales) totally blind and rudderless and your advice and detailed training plans got me to a point that I thought was never possible, becoming an Ironman.
I will, and already have, recommended you to people and I would definitely use you again should I (or my family!) sign up to do another crazy sporting exploit!
Even when I lost my Garmin in the swim I just remembered the coaching and advice you gave me and at no point did I panic, knowing that you’d got me to the point where my fitness and technique would get me through. Thank you Celia.”Steve Plumb: Ironman Wales competitor
“8 weeks into my triathlon training programme & so impressed with what I am getting. Celia is very calm, listens, gives good feedback & clearly knows what she is doing as I can feel the difference her approach is making. Every session has a focus (even the days off!). I made a great decision to engage LTRcoaching.”David Astins: European and World Championship competitor
“Celia 100% helped me to achieve my goals. Without her coaching I couldn’t have achieved so much around a demanding and varied job. She fully engaged with me as an individual and did whatever she could to help me develop. Training was always varied and focused and her feedback was always positive and helped me understand how I could best progress. Training load was always realistic and she adapted it as necessary, often at short notice without compromising my development. I can’t recommend her enough. I’ll be back next year!”Mark Hall: Ironman Wales competitor