Coaching
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8 tips for female masters triathletes
8 tips for female masters triathletes As you get closer to menopause (the date of your last period) you might…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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Creating helpful habits, for success in triathlon.
Creating helpful habits, for success in triathlon We all have habits and routines in our lives. Some of them are…
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Recover better to perform better
Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…
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Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
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How Hard Do I Need to Train | Full Guide to Be Professional Athlete
On the journey to become the best professional athlete, How hard do you need to train? It is important to…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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