Coaching
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From DNF to Ironwoman! : Lessons in Resilience
From DNF to Ironwoman! : Lessons in Resilience It’s the scenario a lot of us fear, you’ve been training for…
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The Smart Triathletes “Off Season”
The Smart Triathletes “Off Season” In my last podcast, I discussed the power of planning your race season, but now…
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Mental Training Tips for Triathletes
Thriving through Endurance sports : Mental Training Tips for Triathletes I really enjoyed my conversation with Natacha Lazareff founder of…
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Evidence for Menstrual tracking
An article that came into my inbox recently was this one. No evidence to adapt training to the phase of…
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Should you train like a Norwegian?
Should you train like a Norwegian? A question that came up in one of our team Q&A’s the other week…
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Are you operating out of fear and guilt?
Are you operating out of fear and guilt? Fear and Guilt are your only enemies, if you let go of…
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8 tips for female masters triathletes
8 tips for female masters triathletes As you get closer to menopause (the date of your last period) you might…
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Ageing in Endurance Sports
Ageing in Endurance Sports Getting older happens to us all, and if you are a competitive athlete the thought of…
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Early season racing, what should your aims be?
Early season racing With the early race season getting underway, what are your priorities for some of these races? Its…
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Creating helpful habits, for success in triathlon.
Creating helpful habits, for success in triathlon We all have habits and routines in our lives. Some of them are…
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