Coaching
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Recover better to perform better
Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…
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Scaling workouts to fit in with busy lives
Scaling Workouts It’s a busy and sometimes stressful time of year. Everyone wants something done before Christmas, you may have…
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4 things that you can practise in yoga, and training or racing endurance events.
Mental Training to improve performance. Yoga and an Ironman race may sound like 2 complete opposites, but there can be…
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How Hard Do I Need to Train | Full Guide to becoming the best athlete
On the journey to become the best athlete, How hard do you need to train? It is important to know…
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Do I “really” need to do an FTP test?
FTP testing, how do you feel about it? Do you dread it? Or is it an opportunity for you to…
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Reflections and moving forward
How do you come to terms with a race that didn’t go as planned? Usually it’s fairly easy to put…
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2016, what are you planning?
2016, what are you planning? Recovery time This is about the time of year when most people have finished their…
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Pre-race nerves
Its nearly Ironman Wales race day, and I know how a lot of you will be feeling... nervous, excited, and…
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The power of your mind
The power of your mind, how to break through a negative mindset Swimming Since I started triathlon my swimming has…
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What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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