Training
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Pembrokeshire coast path October
Pembrokeshire coast path October The Pembrokeshire coast path is stunning. I have really enjoyed running along parts of it this…
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2016, what are you planning?
2016, what are you planning? Recovery time This is about the time of year when most people have finished their…
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Pre-race nerves
Its nearly Ironman Wales race day, and I know how a lot of you will be feeling... nervous, excited, and…
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Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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What is an endurance ride?
Or, riding in Zone 2 An endurance ride or run means different things to different people, and it’s something that…
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Merry Christmas everyone, my early present, a new motivational toy
Skipping Theres nothing like a new toy to get you going again. I bought a skipping rope before I went…
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Planning for next season
Little by little. I’m starting to get itchy feet and have started to plan for next season. However I’m still very busy…
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Letting the dust settle
A week of relaxing and contemplating Ironman Wales 2014 (To skip straight to my Ironman Wales race report click here)…
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A Week to Go
Last-Minute Anxieties A few weeks before a race I start thinking “If I had……. it would make my life better”…
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A long week and feeling it
Getting to the taper There comes a point in your training when there is nothing more you can do to…
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