illness
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COVID-19 case study, using HRV4Training
I’ve been using HRV4Training for a while personally, and am now using it with the athletes who I coach.It gives…
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Recover better to perform better
Recovery You’ve heard it before, but recovery is a critical part of your training. If you are aiming to improve…
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Nice to go away, but nice to be home, The Big Cheese
February and March We have been away twice in the last month, and it is beginning to take its toll!…
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Ill Again
Meh Just when I thought I was getting somewhere I caught a cold again. I was coughing all last week,…
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Windy wet weather, and letters.
General synopsis I have spent the last few days lying around feeling sorry for myself, after a sickness bug has…
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3 weeks to go and a cold
Well after Slateman I have had a hard week. I started off my training on Tuesday with a short swim,…
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