Triathlon coaching, based in Pembrokeshire, West Wales.

Home of Ironman Wales.

Triathlon Coaching

Do you want to get faster?

Looking to improve your Triathlon times?

With so much information available it can be hard to work out what you need to prioritise.

I can help, by working with you, to create a plan, which will help you to achieve your goals. 

I have a proven track record of coaching, with success in a range of events.

Triathlon coaching

Through my varied experience (outdoor instructor, teacher, and cycling coach) I have the tools to help people to achieve their goals. Find out more about me here. Having coached myself, and been coached, I have experienced going from a beginner to achieving a high level of performance, so understand what it takes to balance your life and ensure that you have time to dedicate to the things that you love.

Get in touch now to find out how I can help you.

My ethos

  • To empower you to make positive improvements in your life.
  • To demonstrate and teach best practice.
  • To keep up to date with developments and apply these to your training.
  • To be flexible in my approach.
  • To find out about what works for you as an individual.

Streamline your training with a professional plan.





Coached athletes

Read about LTR coaching coached athletes in 2018

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Food and nutrition

Food and Nutrition There is a wealth of information and advice for athletes out there, and I know that many people face time challenges and different dietary needs. I aim to make

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