Triathlon coaching, based in Pembrokeshire, West Wales.

Home of Ironman Wales.

Triathlon Coaching

Do you want to get faster?

Would you like to be fitter?

I can help, by creating a plan to help you achieve your goals.

I aim to work with you as an individual, and find out your unique training needs.

I have a proven track record of coaching, with success in a range of events.

I started Triathlon as a way of getting back into fitness after my first son was born, I have gone on to compete in all distances of triathlon, with success in self coaching, and I have applied my knowledge and experience to help athletes succeed in their goals from 1st Ironman race to racing in the European Championships.

I believe that through my varied experience (outdoor instructor, teacher, and cycling coach) I have the tools to help people to achieve their goals.

My ethos

  • To empower you to make positive improvements in your life.
  • To demonstrate and teach best practice.
  • To keep up to date with developments and apply these to your training.
  • To be flexible in my approach.
  • To find out about what works for you as an individual.

To see what I can offer you, click here for Triathlon Coaching.


Coached athletes

Coached athletes 2017 Coming soon, coached athletes 2017. Check out our Strava club here Want to see yourself here? Apply now. Meanwhile read what my coached athletes have to say about LTR

Read more

Food and nutrition

Food and Nutrition There is a wealth of information and advice for athletes out there, and I know that many people face time challenges and different dietary needs. I aim to make

Read more